The ball push up...tightens chest, triceps and shoulders (under the arms!) If you cannot do a regular push up or on your knees, this ball push up is the way to work it!
This is the advanced version of the 1 leg "pistol" squat on the TRX. No need to squat or leg press hundreds of pounds of pressure on your knees legs and spine on a leg press or smith machine. Let your body be your machine! Bodyweight exercise tightens and tones the entire body!!!!
Who ate too much? Who needs to lose weight and get back in shape?!!! Training special! 3 sessions for $99! Talk to Melanie Roofe, Your Personal Fitness Source on Facebook!! 978-994-0498
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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Photography by Black Wings Photography.