The ball push up...tightens chest, triceps and shoulders (under the arms!) If you cannot do a regular push up or on your knees, this ball push up is the way to work it!
This is the advanced version of the 1 leg "pistol" squat on the TRX. No need to squat or leg press hundreds of pounds of pressure on your knees legs and spine on a leg press or smith machine. Let your body be your machine! Bodyweight exercise tightens and tones the entire body!!!!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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Photography by Black Wings Photography.