Simply Crispy Oven Baked Fries - makes 6 servings
Ingredients:
- nonstick cooking spray
- 6 Yukon Gold potatoes, cut into 1 inch thick sticks
- 1 1/2 teaspoons coarse salt, divided
- 3 tablespoons canola oil or olive oil
- 1 teaspoon garlic powder
- 1/8 teaspoon of black pepper
Preheat oven to 425 degrees. Line baking sheet with aluminum foil and mist foil with non stick spray. Place sliced potatoes in colander and sprinkle with 1 teaspoon of salt. Set potatoes aside to allow liquid to seep out. Rinse potatoes and dry well with paper towels. In a large resealable bag, place potato sticks, oil, garlic powder, remaining 1/2 teaspoon salt and black pepper. Seal bag and toss to coat. Spread potatoes in a single layer on backing sheet. Bake for 15 to 20 minutes, flip potatoes over and bake another 10 to 15 minutes or until light brown and crisp.
Nutrient facts per serving (about 1 cup):
calories 228
total fat 7 grams
saturated fat 1 gram
carbs 38 grams
dietary fiber 5 grams
sugar 2 grams
sodium 478 mg
protein 4 grams