HOW TO TONE UP THOSE FLABBY UNDER ARMS??? HERE IS MY FAVORITE TRICEP TONING EXERCISE! CHAIR DIPS!!!!8/18/2015 at the bottom of the movement, straighen up those elbows as hard as you can & repeat! You will feel the "burn" in the back of your arms and shoulders! Tones the entire upper arm! Enjoy!
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Melanie Roofe
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-) Archives
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