Here is a GREAT, SAFE, EFFECTIVE and SIMPLE exercise you can do to tighten and tone up that behind!!! You don't need a machine....or any equipment at all! You can do this exercise ANYWHERE! Your living room floor, a hotel room, any place you have floor space to lie down! Focus on building up to 3 sets of 25 reps and you will feel your butt BURNING!!!! Start slow,with 1 or 2 sets of 10 if you are a beginner. Go up slowly (do not use your low back! Squeeze your butt at the top and hold for 3 to 5 seconds, then slowly lower to floor. Repeat! Happy Butt Bridging!!!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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