Going to the gym without eating first??? Here is a new incentive: A study published in the Journal of Science and Medicine in Sport showed that women who ate a high-protein meal an hour before their workout burned more calories per minute than women who ate a low-protein meal or no food. The additional calorie burn amounted to 185 calories over the following 24 hours & could add up to a 15 pound weight loss within a year! Happy Eating!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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