Some Examples of Healthy Fats -
meats/dairy products from grass fed, antibiotic free cows
cold water fish - char, salmon, halibut, trout
warm water fish - mahi-mahi, snapper, tilapia and grouper among many
nuts & seeds (almonds, cashews,walnuts, pecans, flaxseed, sunflower seeds)
Nut butters (organic/natural peanut/Almond)
Next blog - about the BAD fats...what are them, what are they in, what damage they do to our bodies...