Took me 5 months to reach this goal of 1 hour cardio session on my elliptical & over 514 calories...7800 steps. ..with all the pain in my back & feet...not bad for an old chick who has herniated discs in her low back, spinal stenosis, degenerative arthritis throughout her spine, plantar fasciitis both feet, pinched nerve in her shoulder blade, & benign bone tumor on her T3....I'm making a comback!! WHAT'S YOUR EXCUSE??!just GO DO IT!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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