Are You Ready For Fitness Success?

• Training women for over 24 years
• Specializing in weight loss/total body fat composition change/inches lost
• Total body strength/toning/endurance training
• Focusing on training beginners to intermediates
• Teaching the basics in a informal, non intimidating, non judgmental, comfortable & private atmosphere in my own PRIVATE home studio, or in the comfort/privacy of your home!

How does my 1 to 1 training
style benefit you?

• You gain confidence in yourself and your abilities training
• You get that external motivation & discipline that you need to stay consistent & on track to reach your goals!
• You get the education you need for a permanent lifestyle change, not just a diet!
• You get a customized cardio/strength training program ​for weight loss/body firming that is tailored specifically to YOUR needs, not the masses!
• You eliminate that intimidating, overwhelming confusion of "What should I do? How do I do it?" problem with having too many options/ too many one-size-fits-all fitness fads
• You have your own energetic, motivating cheerleader working with you together as a TEAM!
• Your workout is FUN!!!

Motivation
Balance
Consistency
Energy
Nutrition
Experience
Fitness
Follow through
Weight loss
Recovery
Results
Success