Melanie Roofe

Hello! Let me introduce myself... I'm a passionate and energetic coach, and I love helping people achieve their fitness goals! I am the owner of Your Personal Fitness Source, a private personal training studio, with exclusive one to one individual training services in my home in Haverhill, as well as traveling to my client's homes.  I am a Certified Personal Fitness Trainer(ACE/ACSM) & ACE Certified Health Coach & Weight Management Specialist. I provide a private, exclusive one to one individual training service. Since this service is provided in my private home, I do not fall under the "traditional brick and mortar" businesses or gyms where the general public (hundreds of people) go in and out all day, so training in my home studio is a very low risk atmosphere when compared to other public gyms & training studios. I comply fully with the CDC health & safety guidelines for COVID-19.  My service is centered around the Haverhill/Merrimack Valley/Southern NH area) for the past 24 years.
 I'm a specialist in weight loss and full body/toning/strength by using the fat burning methods of body weight training, circuit training, and cardio/strength interval training. I'm also certified in TRX bodyweight suspension cord training and Kinesis Cable circuit training for weight loss. If there's one word that can spell success in achieving a healthy and fit body... it's CONSISTENCY! Let me help YOU reach that level of consistent time and effort... so that your hard work achieves the successful results you are looking for.

Certifications
I am certified through the top two nationally accredited fitness organizations in the country (NCCA accreditation - only the true professional trainers have nationally recognized accreditation) - American College of Sports Medicine (ACSM, ACSM.org ) and the American Council on Exercise (ACE, acefitness.org).  I have been certified since 1997, and I'm a Summa Cum Laude Honors Graduate of the University of West Florida (1995).
I am also Adult CPR certified through the American Red Cross... and a certified Aqua Aerobics instructor through the Aquatic Exercise Association.

Fitness Background
  • Nine years of competitive gymnastics.
  • Two time Connecticut State Champion and New England Regional Champion
  • Trained under Bela Karolyi, Romanian Olympic coach of Champions Nadia Comaneci (1976) and Mary Lou Retton (1984).


Represented by
Gold Member of Thumbtack.com
Member Greater Haverhill Chamber of Commerce
Ace Fitness.org/ACSM.org
IDEA Fitness Connect (ideafit.com)