Personal Training
VS
Health Club Membership

Myth: Personal training is just the same
as a health club membership
only more expensive.  FALSE

• gym memberships can be expensive, or cheap - you get what you pay for!
• only gives you access to the facility/equipment, NOT customized programs
• no equipment/training techniques education (except that brief overview that creates more questions than answers!)
• gym gives you too many options, classes/equipment
• can be confusing and overwhelming not knowing what to do & how to do it! 
  

For most people just starting out, you're on your own, feeling overwhelmed and intimidated.

Contrast that with personal training...

• Train in a private, relaxed, informal atmosphere in my home studio, or your own home!
• Customized fitness and wellness education, from exercise technique/selection to proper nutritional guidelines for weight loss/optimal health
• having your own energetic, enthusiastic cheerleader working with you as a TEAM!!!
• Make training FUN!!!

Personal trainers...
Motivational
Personal
Know your goals
Know what you need
Ensure proper form
Help prevent injury
Work in other workout options
Convenient schedule
Convenient locations

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