Hello! Let me introduce myself... I'm a passionate and energetic coach and I love helping people achieve their fitness goals! I am a Certified Personal Fitness Trainer & ACE Certified Health Coach (centered around the Haverhill/Merrimack Valley/Southern NH area) for the past 22 years. I am the owner of Your Personal Fitness Source, a private personal training studio in my home in Haverhill, as well as traveling to my client's homes. I'm a specialist in weight loss and full body/toning/firming by using the fat burning methods of body weight training, circuit training, and cardio/strength interval training. I'm also certified in TRX bodyweight suspension training and Kinesis Cable circuit training for weight loss. If there's one word that can spell success in achieving a healthy and fit body... it's CONSISTENCY! Let me help YOU reach that level of consistent time and effort... so that your hard work achieves the successful results you are looking for.
I am certified through the top two nationally accredited fitness organizations in the country (NCCA accreditation - only the true professional trainers have nationally recognized accreditation) - American College of Sports Medicine (ACSM, ACSM.org ) and the American Council on Exercise (ACE, acefitness.org). I have been certified since 1997, and I'm a Summa Cum Laude Honors Graduate of the University of West Florida (1995).
I am also Adult CPR certified through the American Red Cross... and a certified Aqua Aerobics instructor through the Aquatic Exercise Association.
Gold Member of Thumbtack.com
Member Greater Haverhill Chamber of Commerce
IDEA Fitness Connect (ideafit.com)