It's important for me to know what your physical condition is, especially if you are recovering from a surgery or an illness. We go over medical history, exercise history and your goals...so that your workouts are tailored to your needs and abilities.
Circuit and Interval Training for weight loss
This is the best way to lose body fat and tone the entire body! Circuit/interval training is a high-intensity, timed workout combo of strength/cardio work paired together with minimal rest periods that keep your heart rate elevated so you burn more calories, maximize your time which maximizes your weight loss! Improves muscle tone/definition & endurance while focusing on body fat reduction.
Kinesis Cable Circuit Training
Best training for weight loss and muscle toning. Combines 4 unique modules in to one unique training station (360 degree rotating weighted cable/pulley system) to work the entire body in a high-intensity 30 minute timed workout that burns 30% more calories by combining strength/muscle toning and cardio work together.
TRX Suspension Bodyweight Training
Have you got a friend that would like to join your sessions? Maybe a few friends that would enjoy working out together in a small group. Small groups can be very motivating with the members of the group supporting each other, and its fun! Pricing depends on how many people in the group, location of the place where the group meets and/or other factors like time and equipment needed. It will save time and money! Contact me for a quote on what you have in mind.
Aqua Aerobics Training
Got a pool in the back yard? Or know of a friend who does?I have all the equipment we need for a great no-impact full body workout to music...its no sweat! Utilizing buoy resistance hand weights, we can enjoy low end and deep end pool training. It is especially fun with a small group of friends! Call me for a quote.
Individual One on One Workouts
This is YOUR time, time that is exclusively all about you, and catered to all of your fitness needs. Lets face it, sometimes you need your trainer to be your coach, friend, psychologist, motivator and personal cheerleader! If you are accountable to someone, your much more likely to stay the course and achieve your goals. My job is to push you, and to work you harder (safely!) than you would have done by yourself!
Clean Nutrition for a healthier body, mind, and soul
Whatever you eat will show on your body...eventually. Eating clean is 80% of your training results....If you don't have a clean diet, you can't lose that stubborn body fat! (especially pesky belly fat!) I will show you how to slowly change your diet to whole, unprocessed foods.
Choice of Sessions
55 Minute Sessions
30 Minute Sessions
Where to train??My Home Studio, or your home? see fees page for pricing