Your Personal Fitness Source
978-994-0498
  • Home
  • About Melanie
  • Why Personal Training?
  • Services
    • Packages and Fees
  • Testimonials
  • Mel's Blog
  • Contact

Bathing Suit Season is Just Around the Corner!

4/7/2013

0 Comments

 
In order to look & feel your best by swimsuit season, you need to keep in mind the Triad that will help you flatten your belly and tone your body: (1) nutrition - 70% (everything we put in our mouths eventually show up on our bodies, especially as we get over 35!) (2) weight/cardio training 15%, (3) genetics - 15%.  Here are my clean nutrition principles that must be stepped up in order to see results from your workouts.
What to do: eat more - eat 5-6 meals (smaller portions) each day, eat breakfast everyday. You wouldnt go on a car trip cross country on an empty gas tank, would you? What do you do? You go fill the gas tank! Then why do you do it to yourself by skipping the most important meal of the day for weight loss and steady fat burning metabolism. Most importantly, eat a combination of lean protein and complex carbohydrates at each meal to balance your blood sugar and energy levels.  Remember, sometimes the only control we women have during our busy lives is what we put in our bodies....respect yourself! Stay healthy, stay fit, and stay strong! Have a wonderful, healthy week! :)
0 Comments



Leave a Reply.

    Melanie Roofe

    I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
    Melanie ♥

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    October 2012

    Categories

    All
    Bucket List
    Dare Devil
    Fitness
    Fun
    Jumping Off Stuff
    Las Vegas
    Scary Stuff
    Travel

    RSS Feed

    All content and images on this web site are owned, the property of and copyright of Melanie Roofe. All The Materials Contained May Not Be Reproduced, Copied, Edited, Published, Transmitted Or Downloaded in Any Way. All Rights  Reserved. Copying, altering, displaying or redistribution of any of these images  without written permission from Melanie Roofe.
    Photography by
    Black Wings Photography.
Your Personal Fitness Source  36 South Riverview Street  Haverhill, MA  01835   978-994-0498                                                    Privacy
Copyright © 2012 - 2015 Your Personal Fitness Source All Rights Reserved