Are you training in your heart rate zone for optimal fat burning? Here is the easiest formula for beginners to start monitoring their cardio workouts.
220 - age = maximum heart rate (you never should be this high!)
Your maximum heart rate (MHR) x .75% = your effective cardio zone to maintain
you can go as high as 85% of your max, but beginners should start from 60-70% of their max. There is a more advanced formula....that will come next week! Happy cardio! Get out there and SWEAT!!!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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