Want to learn how to tighten and flatten your lower abs? Purchase my holiday special by December 24th (3 sessions for $99) and learn how in the new year and also learn what to do when you are working out by yourself at home!
Who wants to tone & tighten their entire body without bulking up? Who wants to lose inches and drop pants sizes & improve their body fat composition? Try training with the TRX bodyweight suspension system cords! You use just your own body weight and the cords for leverage....gives you a cardio AND strength and toning benefit in just 30 minute full body workout that will get you sweating! Come try it out with me!
About four months ago I started researching personal trainers online. I had never worked with a personal trainer before and wasn’t even sure if I was going to like it or if I could even afford one but I knew I had to make a change. One thing was for sure; I didn’t want a trainer who was the “hard core boot camp” type of trainer. I’ve always been overweight and wanted a trainer who wasn’t going to judge me and who could teach me how to exercise properly. I found Melanie’s website and really liked her approach to fitness and the package deals make it very affordable, so I scheduled a consultation. From the moment I met her I knew I had made the right decision. Melanie is so passionate about helping people achieve their goals and it shows through the energy and enthusiasm she brings to every session. Her easy going friendly personality creates a relaxed and comfortable atmosphere. She makes each workout challenging but more importantly fun. I appreciate that she takes the time to teach you the correct form with each exercise so you know what muscles or what part of your body is being worked. She motivates me to push myself every time!! I’ve finally stopped beating myself up for failing one weight loss attempt after another. She has taught me to take one meal at a time one day at a time. I’ve lost thirty pounds and am down two pant sizes but the most important thing for me isn’t a number but just feeling comfortable in my clothes but more importantly in my own skin. Melanie thank you for being my biggest cheerleader along my journey!!
ladies!!!! do you want tighter toned arms?especially the back of your arms? Here is on of my favorites!
TIP: BEST BODYWEIGHT EXERCISE TO TIGHTEN AND TONE YOUR INNER THIGHS WITH NO EQUIPMENT NEEDED!! GREAT FOR LOSING INCHES AS PART OF YOUR WEIGHT LOSS/EXERCISE REGIMEN! ENJOY Melanie's Super Scissors for inner thighs! NOTE: don't let your legs fall toward the floor, as that can put pressure on your low back.
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
All content and images on this web site are owned, the property of and copyright of Melanie Roofe. All The Materials Contained May Not Be Reproduced, Copied, Edited, Published, Transmitted Or Downloaded in Any Way. All Rights Reserved. Copying, altering, displaying or redistribution of any of these images without written permission from Melanie Roofe.
Photography by Black Wings Photography.