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Lower abs....no equipment needed! Make your body your machine!!!

1/31/2017

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Cardio rowimg...blasts more calories than the treadmill!

1/29/2017

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Word of the day....

1/16/2017

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Word of the day....

1/16/2017

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For those who want to train to do push ups! and tighten up those arms!

1/16/2017

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The ball push up...tightens chest, triceps and shoulders (under the arms!) If you cannot do a regular push up or on your knees, this ball push up is the way to work it!
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Want to make your butt & legs BURN??? Using just your body weight!!!

1/13/2017

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This is the advanced version of the 1 leg "pistol" squat on the TRX. No need to squat or leg press hundreds of pounds of pressure on your knees legs and spine on a leg press or smith machine. Let your body be your machine! Bodyweight exercise tightens and tones the entire body!!!!
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January 02nd, 2017

1/2/2017

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Who ate too much? Who needs to lose weight and get back in shape?!!! Training special! 3 sessions for $99! Talk to Melanie Roofe, Your Personal Fitness Source on Facebook!! 978-994-0498
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    Melanie Roofe

    I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
    Melanie ♥

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