HOW TO TONE UP THOSE FLABBY UNDER ARMS??? HERE IS MY FAVORITE TRICEP TONING EXERCISE! CHAIR DIPS!!!!
at the bottom of the movement, straighen up those elbows as hard as you can & repeat! You will feel the "burn" in the back of your arms and shoulders! Tones the entire upper arm! Enjoy!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
All content and images on this web site are owned, the property of and copyright of Melanie Roofe. All The Materials Contained May Not Be Reproduced, Copied, Edited, Published, Transmitted Or Downloaded in Any Way. All Rights Reserved. Copying, altering, displaying or redistribution of any of these images without written permission from Melanie Roofe.
Photography by Black Wings Photography.