Question of the Month: How do you stay fit/healthy and on track during the holidays?
You know there are going to be parties and social obligations, so make a plan for yourself and revisit it on a weekly basis. Break that plan into smaller goals to improve adherence while still providing a sense of accomplishment. Plan your nutrition and exercise programs ahead of time and block off the time for them in your daily planner, just like an appointment! If its not blocked off, chances are it won't be done. Another great tip is to partner up with a friend for workouts so your both held accountable. Remember, if you fail to plan, then you basically plan to fail! By planning in advance, you can still enjoy that busy social time while staying active and healthy!
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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