Happy Summer Solstice Week!!! Seems like everyone lately wants lean, toned abs...here are some excellent exercises that don't require any equipment! But remember....if you have belly fat, or need to lose some weight....those muscles will be toned and sculpted underneath that fat layer. You need to do all 3 components TOGETHER! to get that flat, toned tummy: CARDIO work to burn the fat layer off the top, STRENGTH/TONING work (above to firm and sculpt those muscles) & PROPER NUTRITION to fuel your body to burn fat and build lean, toned muscle that boosts your metabolism 24/7! Remember....you can't get a "washboard"stomach by just doing crunches...you need to lower your body fat % in order to see the definition....if it were that easy, everyone would have the ABS of their dreams and I would be out of a job! So do that cardio/strength/eat properly and see those ABS POP!!!
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Melanie Roofe
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-) Archives
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