Your Personal Fitness Source
978-994-0498
  • Home
  • About Melanie
  • Why Personal Training?
  • Services
    • Packages and Fees
  • Testimonials
  • Mel's Blog
  • Contact

Part 2 of 3 - Carbohydrates.....to eat or not to eat? part 1 of 2

2/14/2016

0 Comments

 
There are two types of carbohydrates: simple and complex.  Simple carbs (think white flour and sugar) are also known as sugars.  They break down easily and tend to send blood sugar(glucose) levels soaring and out of control.  For the most part, you want to avoid simple carbs, with fruit as the exception.  Fruits are simple carbs, but they also contain fiber, which slows down their digestion, as well as give us vital nutrients and vitamins that we need.
Complex carbs are high in fiber and improve digestion.  They provide you with energy, keep you satisfied after meals and stabilize your blood sugar levels.  Vegetables, fruits and whole grains are all complex carbs.
Starchy complex carbs portion rules : you should eat 2 to 4 servings of complex carbs from whole grains or other starchy carb sources each day.
Examples of Starchy Complex Carbs from Whole Grains:
  • Amaranth
  • Brown rice
  • Buckwheat
  • Bulgur
  • Cream of Wheat
  • Millet
  • Oatmeal
  • Quinoa
  • Wheat Germ
  • Whole grain pasta

Starchy Carbs from Vegetable Sources: (you want to focus more here for weight loss!!)
  • Bananas
  • Carrots
  • Chickpeas
  • Beans (kidney, navy, pinto, soy)
  • Sweet potatoes
  • Potatoes
  • Radishes
  • Split peas
  • Lentils
  • Yams
There are many more, but these are a few of the most common!
0 Comments

WHO WANTS THEIR BUTT & LEGS TO BURN?!!!! best exercise to tighten & tone that booty!

2/14/2016

0 Comments

 
The Bench Step up (with or without weights) - This move targets the thighs and glutes. It also taxes your cardiorespiratory system - so you will be huffing and puffing and burning tons of calories while you tighten your legs and rear end at the same time! A 2 for 1 exercise!!!! Go for 2 sets of 15 to 20 reps on each leg. If that is too easy, add weights to it. You will feel the burn!!! Happy step uping!
0 Comments

February 07th, 2016

2/7/2016

1 Comment

 
1 Comment

    Melanie Roofe

    I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
    Melanie ♥

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    October 2012

    Categories

    All
    Bucket List
    Dare Devil
    Fitness
    Fun
    Jumping Off Stuff
    Las Vegas
    Scary Stuff
    Travel

    RSS Feed

    All content and images on this web site are owned, the property of and copyright of Melanie Roofe. All The Materials Contained May Not Be Reproduced, Copied, Edited, Published, Transmitted Or Downloaded in Any Way. All Rights  Reserved. Copying, altering, displaying or redistribution of any of these images  without written permission from Melanie Roofe.
    Photography by
    Black Wings Photography.
Your Personal Fitness Source  36 South Riverview Street  Haverhill, MA  01835   978-994-0498                                                    Privacy
Copyright © 2012 - 2023 Your Personal Fitness Source All Rights Reserved