The Bench Step up (with or without weights) - This move targets the thighs and glutes. It also taxes your cardiorespiratory system - so you will be huffing and puffing and burning tons of calories while you tighten your legs and rear end at the same time! A 2 for 1 exercise!!!! Go for 2 sets of 15 to 20 reps on each leg. If that is too easy, add weights to it. You will feel the burn!!! Happy step uping!
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