10% GENETICS (where is your troubled spot? the spot that can't seem to get rid of!)
20% TRAINING (CARDIO (burns the fat) & RESISTANCE/WEIGHT TRAINING (tone/firm up) YOUR MUSCLES
70% NUTRITION (i love to eat so this part always irks me, but its so true, what you eat, over the long term, eventually shows up on your body!) We could get away with eating crappy in our teens and 20's and keep the weight off, but once over 35 and especially in 40's/50s, our bodies say, "Sorry, been there, done that, ain't doing it no more!" So Ladies, what is your plan for the fall/winter to keep your bodies healthy and fit?
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20% TRAINING (CARDIO (burns the fat) & RESISTANCE/WEIGHT TRAINING (tone/firm up) YOUR MUSCLES
70% NUTRITION (i love to eat so this part always irks me, but its so true, what you eat, over the long term, eventually shows up on your body!) We could get away with eating crappy in our teens and 20's and keep the weight off, but once over 35 and especially in 40's/50s, our bodies say, "Sorry, been there, done that, ain't doing it no more!" So Ladies, what is your plan for the fall/winter to keep your bodies healthy and fit?
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