Your Personal Fitness Source
978-994-0498
  • Home
  • About Melanie
  • Why Personal Training?
  • Services
    • Packages and Fees
  • Testimonials
  • Mel's Blog
  • Contact

FRIDAY THE 13TH!!!! GOAL -VERHAUL!

3/13/2015

0 Comments

 
Four months after your vague New Years Resolution to lose weight, so where are you right about now? By now, according to the stats - more than 60% of us have already bailed and given up on our goals.  Don't be a statistic! Overhaul your original goal and make it SMART : specific, measurable, attainable, realistic and timely.  Success strategy: Get specific.  Here is how a new SMART goal would be: "I will lose 10 pounds(or whatever your number is)  by summer by eating clean for all my meals, doing my strength training 2x a week and cardio training monday through friday regularly, and aiming to lose a pound a week before my vacation to Hawaii". This gives you a much better road map to follow and smaller, daily goals to reach in order to achieve your ultimate goal.  Write down your new SMART goal on paper and hang it where you can see it everyday or have your smartphone send you a reminder.  It needs to get the fire going under your butt!!!! almost literally! Remember, the difference between success and failure is just one word in my book 99% of the time....CONSISTENCY!
0 Comments



Leave a Reply.

    Melanie Roofe

    I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
    Melanie ♥

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    October 2012

    Categories

    All
    Bucket List
    Dare Devil
    Fitness
    Fun
    Jumping Off Stuff
    Las Vegas
    Scary Stuff
    Travel

    RSS Feed

    All content and images on this web site are owned, the property of and copyright of Melanie Roofe. All The Materials Contained May Not Be Reproduced, Copied, Edited, Published, Transmitted Or Downloaded in Any Way. All Rights  Reserved. Copying, altering, displaying or redistribution of any of these images  without written permission from Melanie Roofe.
    Photography by
    Black Wings Photography.
Your Personal Fitness Source  36 South Riverview Street  Haverhill, MA  01835   978-994-0498                                                    Privacy
Copyright © 2012 - 2023 Your Personal Fitness Source All Rights Reserved