According to Havard School of Public Health, just one serving of yogurt a daily means an 18% reduction in risk of developing the disease. Experts believe that the probiotics the "good" bacteria, in yogurt alter the intestinal environment for the better, helping reduce inflammation and promote hormone production that helps control appetite. Eat one serving of low fat Greek yogurt (low in sugar and high in protein) as a snack or part of a meal. Mix yogurt with fruit for a breakfast parfait, or blend yogurt into a shake post-workout.
According to Havard School of Public Health, just one serving of yogurt a daily means an 18% reduction in risk of developing the disease. Experts believe that the probiotics the "good" bacteria, in yogurt alter the intestinal environment for the better, helping reduce inflammation and promote hormone production that helps control appetite. Eat one serving of low fat Greek yogurt (low in sugar and high in protein) as a snack or part of a meal. Mix yogurt with fruit for a breakfast parfait, or blend yogurt into a shake post-workout.
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Melanie Roofe
I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-) Archives
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