Beat the heat & your craving for a frozen dessert with this clean, summer-perfect ice pop!
Protein Smoothie Ice Pop - ready in 10 minutes (plus 30 min freezing time), makes 10 servings
2 cups plain, low fat yogurt
2 scoops of vanilla whey protein powder
2 cups of frozen berries
1/2 cup agave nectar
Protein Smoothie Pop vs. Vanilla soft-serve ice cream
calories - 90 vs 191
total fat - 1gram vs 11 grams
saturated fat - 0.5 g vs. 6 g
sugars - 12g vs. 18 g
Cholesterol - 5 mg vs. 78 mg
sodium - 45 mg vs. 52 mg
protein - 6 g vs. 4 g
total carbs - 13 g vs. 19 g
Protein Smoothie Ice Pop - ready in 10 minutes (plus 30 min freezing time), makes 10 servings
2 cups plain, low fat yogurt
2 scoops of vanilla whey protein powder
2 cups of frozen berries
1/2 cup agave nectar
- place all ingredients in the bowl of a food processor or blender. Process until just combined.
Protein Smoothie Pop vs. Vanilla soft-serve ice cream
calories - 90 vs 191
total fat - 1gram vs 11 grams
saturated fat - 0.5 g vs. 6 g
sugars - 12g vs. 18 g
Cholesterol - 5 mg vs. 78 mg
sodium - 45 mg vs. 52 mg
protein - 6 g vs. 4 g
total carbs - 13 g vs. 19 g
RSS Feed