Your Personal Fitness Source
978-994-0498
  • Home
  • About Melanie
  • Why Personal Training?
  • Services
    • Packages and Fees
  • Testimonials
  • Mel's Blog
  • Contact

ICE CREAM ANYONE?!!! Here is the Sweet & Skinny treat version that can help us Ice Cream addicts stay on track with our nutrition this summer!

6/9/2013

0 Comments

 
Beat the heat & your craving for a frozen dessert with this clean, summer-perfect ice pop!

Protein Smoothie Ice Pop - ready in 10 minutes (plus 30 min freezing time), makes 10 servings


2 cups plain, low fat yogurt
2 scoops of vanilla whey protein powder
2 cups of frozen berries
1/2 cup agave nectar

  1. place all ingredients in the bowl of a food processor or blender.  Process until just combined.
pour mixture into ice-pop molds. Freeze. Enjoy!

Protein Smoothie Pop  vs. Vanilla soft-serve ice cream


calories - 90 vs 191
total fat - 1gram vs 11 grams
saturated fat - 0.5 g vs. 6 g
sugars - 12g vs. 18 g
Cholesterol - 5 mg  vs. 78 mg
sodium - 45 mg  vs. 52 mg
protein - 6 g vs. 4 g
total carbs - 13 g vs. 19 g

0 Comments



Leave a Reply.

    Melanie Roofe

    I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
    Melanie ♥

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013
    October 2012

    Categories

    All
    Bucket List
    Dare Devil
    Fitness
    Fun
    Jumping Off Stuff
    Las Vegas
    Scary Stuff
    Travel

    RSS Feed

    All content and images on this web site are owned, the property of and copyright of Melanie Roofe. All The Materials Contained May Not Be Reproduced, Copied, Edited, Published, Transmitted Or Downloaded in Any Way. All Rights  Reserved. Copying, altering, displaying or redistribution of any of these images  without written permission from Melanie Roofe.
    Photography by
    Black Wings Photography.
Your Personal Fitness Source  36 South Riverview Street  Haverhill, MA  01835   978-994-0498                                                    Privacy
Copyright © 2012 - 2023 Your Personal Fitness Source All Rights Reserved