Its June Ladies! Here's a real challenging bodyweight workout that scorches fat & burns tons of calories! Can you handle it??? (dont feel bad, this will kick my ass as well!)

This is my "bodyweight" fat burner of the month workout....no equipment necessary! This can be done in bits and pieces and work your way up to the full workout guidelines. (that is what im going to try to do too!)  Here it is (it aint for the faint of heart either!)

Repeat exercises in the order listed 5 times, with 1 minute rest in between exercises. Have fun with this one! Get ready to sweat!!! 

1. 30 jumping jacks
   
2. 10 push ups (on knees or regular if you can)
3. 25 high knees jog in place
4. 7 Burpees (back in 1970-80s we called these squat thrusts)
5. 15 AB crunches
6. 10 jumping squats
7. 10 push ups
8. 15 AB crunches
9. 10 push ups
10. 10 jump squats
11. 30 jumping jacks
12. 1 minute wall sit (knees behind your toes!)
13. 10 push ups
14. 25 high knee jogs

COLLAPSE/BREATHE/DRINK WATER and REPEAT 4 more times!!! 
Remember, slowly work your way up to it, for this is tough for most people, but its excellent for those who need to lose body fat & lose weight and increase their functional training endurance and bodyweight strength.  If you have a chair or bench handy, i would add tricep dips in there too so we can blast those jiggly underarms!  If any of you ladies would like to be coached thru this workout, call me and we can set up a small group training workout together that would save you money! Have fun! Melanie 978-994-0498