Nutrition 101: Label "No high fructose corn syrup" BUT THE PRODUCT CONTAINS...
Lots of sugar! Consumers have started to demand products without it. For example, Hunt's no-HFCS ketchup has 4 grams per tablespoon, the same amount as its traditional, lower cost to make variety with HFCS, according to the label. Aim for no more than 6 teaspoons (or 24 grams) of sugar per day for women and 9 for men. What to choose instead: products that are naturally sweet (such as good old fruit or other natural sweeteners such as pure honey.
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