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Nutrition 101: Label "No high fructose corn syrup" BUT THE PRODUCT CONTAINS...

10/20/2013

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Lots of sugar! Consumers have started to demand products without it.  For example, Hunt's no-HFCS ketchup has 4 grams per tablespoon, the same amount as its traditional, lower cost to make variety with HFCS, according to the label.  Aim for no more than 6 teaspoons (or 24 grams) of sugar per day for women and 9 for men.  What to choose instead: products that are naturally sweet (such as good old fruit or other natural sweeteners such as pure honey.
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    Melanie Roofe

    I'm a lovin life girl... a bit of a daredevil at times... I love my family and friends and my great clients! I learn a lot a long the way and I'd love to share what I learn with you. :-)
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